Yes, you may! In my regular classes  all levels of Yoga practitioners are welcome. Take this as an invitation to join in. I’ll make sure no-one feels left out. However, masterclasses are designed to fit the needs of advanced practitioners. I’d recommend at least a few months of consistent practice if you’d like to join one of these.

No. Yoga starts right where you are at. When you step onto your mat neither past nor future matter. Yoga builds up on your very present state of being. There is no too thin, thick, stiff, tall, small (…) in Yoga. 

No. You don’t necessarily need to sit in meditation. What is important, though, is that the spine is straight to enable the energy to flow. Sitting on a bolster, a chair or laying on the floor therefore works perfectly fine, too.

The beautiful thing about these practices is that props are not mandatory at all. However, a Yoga mat, a couple of blocks, a belt and a bolster are nice props to bring along. They will help you to find the perfect alignment in the different postures. 

This is very individual. You may feel the warmth of the practitioners hands. You may also feel some sort of a pleasant tingling sensation. You may fall into some sort of trance state. You may feel energized or restored afterwards. Reiki really gives its receiver what he/she needs. Therefore the experience differs widely. I highly recommend not to focus too much on feeling something while receiving the sacred gift of Reiki. You may not feel anything at all, which does not mean that it is not working. 

• Feel in tune with body & mind through earning the benefits of a moving meditation
• Learn how to accept yourself in order to deal with success & failure
• Improve your flexibility & the range of motion
• Increase your awareness & proprioception
• Prevent injuries & muscular imbalances
• Raise your intuition
• Level up your energy

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