The peace lies within
Discover the beauty of life
Sunshine, are you ready to release the bitter taste of stress and its side effects?
When we realize that healing and fulfillment find their roots internally rather than externally, we awaken our full potential.
To help you get there is my intention.
Yoga & Meditation
Release stress. Learn to accept & love yourself.
which yoga style suits my needs?
Yoga & Climbing
Be adventurous. Learn how to climb or improve your skills based on personalized coaching.
Find healing with the ancient Japanese energy healing technique that guides you into a deep meditative state to support restoration.
Spiritual Guidance & Holistic Life Coaching. Reach your goals with effortless ease.
WORKSHOPS & RETREATS
What others say
good to know
No. You don’t necessarily need to sit in meditation. What is important, though, is that the spine is straight to enable the energy to flow. Sitting on a bolster, a chair or laying on the floor therefore works perfectly fine, too.
This is very individual. You may feel the warmth of the practitioners hands. You may also feel some sort of a pleasant tingling sensation. You may fall into some sort of trance state. You may feel energized or restored afterwards. Reiki really gives its receiver what he/she needs. Therefore the experience differs widely. I highly recommend not to focus too much on feeling something while receiving the sacred gift of Reiki. You may not feel anything at all, which does not mean that it is not working.
- Feel in tune with body & mind through earning the benefits of a moving meditation
- Learn how to accept yourself in order to deal with success & failure
- Improve your flexibility & the range of motion
- Increase your awareness & proprioception
- Prevent injuries & muscular imbalances
- Raise your intuition
- Level up your energy
No. Yoga starts right where you are at. When you step onto your mat neither past nor future matter. Yoga builds up on your very present state of being. There is no too thin, thick, stiff, tall, small (…) in Yoga.
The beautiful thing about these practices is that props are not mandatory at all. However, a Yoga mat, a couple of blocks, a belt and a bolster are nice props to bring along. They will help you to find the perfect alignment in the different postures.