You gotta nourish to flourish
Have you ever found yourself struggling to find the right diet for your body type and way of life? Well, the good news is: you’re not alone. Most of us…
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You gotta nourish to flourish
Meditation: The Path To Happiness?
Let me guess: Within the last couple of years you’ve seen enough doctors lasting for a lifetime? All you’re longing for is a healthy, happy life. You end up aksing…
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Meditation: The Path To Happiness?
Grounding Practices
The Root Chakra The earth element is associated with the Muladhara Chakra, the Root Chakra.The element earth stands for stability, loyalty and safety. It's blocked by missing one or -…
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Grounding Practices
Yoga For Climbers
Just a massive hype or truth hidden underneath? „Yoga for climbers“, „Yoga for better Sex“ and even „Yoga for business“. These days it seems like there litterally is Yoga for…
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Yoga For Climbers
Healing & Pain
Healing is a process. Just like ebb and flow it comes in waves - unlinear, little by little, not all at once. (…it's pretty unlikely that there's a tsunami of…
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Healing & Pain
About a climber’s personality
If you are a climber and you are asked whether you believe climbers have a typical personality – what would you say? Do you think, climbers have a certain personality, typical for…
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About a climber’s personality
