welcome to the

- Blog -

Allow yourself to transform as many times as you need to be fully happy and free. 

Nutrition

You gotta nourish to flourish

Have you ever found yourself struggling to find the right diet for your body type and way of life? Well,…
Read More
Yoga & Meditation

Meditation: The Path To Happiness?

Let me guess: Within the last couple of years you’ve seen enough doctors lasting for a lifetime? All you’re longing…
Read More
Yoga & Meditation

Grounding Practices

The Root Chakra The earth element is associated with the Muladhara Chakra, the Root Chakra.The element earth stands for stability,…
Read More
Climbing Yoga & Meditation

Yoga For Climbers

Just a massive hype or truth hidden underneath? „Yoga for climbers“, „Yoga for better Sex“ and even „Yoga for business“….
Read More
Yoga & Meditation

Healing & Pain

Healing is a process. Just like ebb and flow it comes in waves – unlinear, little by little, not all…
Read More
Climbing

About a climber’s personality

If you are a climber and you are asked whether you believe climbers have a typical personality – what would…
Read More