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Yoga For Climbers

Yoga For Climbers

  • Post author:Franziinlovewithlife
  • Post published:28. July 2020
  • Post category:Climbing / Yoga & Meditation
  • Post comments:0 Comments

Just a massive hype or truth hidden underneath? „Yoga for climbers“, „Yoga for better Sex“ and even „Yoga for business“. These days it seems like there litterally is Yoga for…

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About a climber’s personality

About a climber’s personality

  • Post author:Franziinlovewithlife
  • Post published:19. July 2020
  • Post category:Climbing
  • Post comments:0 Comments

If you are a climber and you are asked whether you believe climbers have a typical personality – what would you say? Do you think, climbers have a certain personality, typical for…

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“𝐴 𝑟𝑖𝑣𝑒𝑟 𝑐𝑢𝑡𝑠 𝑡 “𝐴 𝑟𝑖𝑣𝑒𝑟 𝑐𝑢𝑡𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑎 𝑟𝑜𝑐𝑘 𝑛𝑜𝑡 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑜𝑓 𝑖𝑡𝑠 𝑝𝑜𝑤𝑒𝑟, 𝑏𝑢𝑡 𝑖𝑡𝑠 𝑝𝑒𝑟𝑠𝑖𝑠𝑡𝑒𝑛𝑐𝑒.”⁠ ⁠ Unfortunately, for most of us success is one of those things that doesn’t just happen overnight. Typically we gotta ⁠ work hard; ⁠ deal with disappointments, rejections, (self-) criticism, failure;⁠ take risks;⁠ and make sacrifices.⁠ ⁠ No matter how great the talent might be, ⁠ no matter how much support (f.i. from peers, family or the Universe itself) we receive,⁠ without ⁠ putting in our heart & soul,⁠ consistency and ⁠ determination, ⁠ it’ll be most unlikely that we'll reach our goals for good. ⁠ ⁠ I know many of you experience a pretty tough year as well.⁠ So, the next time you feel like quitting, I encourage you to keep your head up with me. ⁠ Let’s keep in mind that the temptation to quit will be greatest just before one is about to succeed. ⁠ Let’s practice patience and enhance our will power because consistency and determination are key. ⁠ Let’s learn to rest, not to quit.⁠ ⁠ ⁠ May your dreams come true. 💫⁠ With love, ⁠ Franzi⁠
• Enjoying la dolce vita in bella Italia 🇮🇹✨ This trip‘s focus: Do more things that make you forget to check your phone. What’s making you forget to check your phone? Answer with emojis in the comments below. ⬇️ Here are mine: 🧗🏼‍♀️🧘🏼‍♀️🤸🏼‍♀️♥️ 📸 by @ekkelboomwhitephoto ✄---------------⁠ .⁠ .⁠ .⁠ .⁠ #vacationmode #howtohandstand #ladolcevita #bellaitalia #wellpreneur #findhealing #upsidedownlife #bodymindsoul #ashtangavinyasayoga #peacewithin #bethelight #onandoffthemat #practiceandalliscoming #yogaeveryday #yogaphotography #fitlife #yogaheals #yogaoffthemat
𝑌𝑜𝑢 𝑔𝑜𝑡𝑡𝑎 𝑛𝑜𝑢𝑟 𝑌𝑜𝑢 𝑔𝑜𝑡𝑡𝑎 𝑛𝑜𝑢𝑟𝑖𝑠ℎ 𝑡𝑜 𝑓𝑙𝑜𝑢𝑟𝑖𝑠ℎ⁠ ⁠ "Health is not about the weight you lose, but about the life you gain." - Dr. Josh Axe⁠ ⁠ Have you ever found yourself struggling to find the right #diet for your body type and way of life?⁠ Well, the good news is: you’re not alone. Most of us do and there’s tons of research about it. However, we’re not alike. In fact, each of us is unique and therefore comes with individual needs. Yet, there are some general guidelines worth knowing when starting the process of nutritional trial and error. ⁠ ⁠ The intention beyond this blog post series (yes, stay tuned 'cause there’ll be a follow up) is to help you feel home within your own body by providing the essential information needed so you may eat and treat yourself well.⁠ ⁠ (...)⁠ ⁠ Read the full blog on⁠ https://www.franziskalenz.com/you-gotta-nourish-to-flourish/⁠ Link in bio.⁠ ⁠ With love, ⁠ Franzi 🍓⁠ ⁠ P.S. ⁠ Eating well is a form of #selflove. Love yourself enough to treat your body well. You only have one body to live in, so if you don't take care of your body, where are you going to live?⁠ ⁠ ✄---------------⁠ .⁠ .⁠ .⁠ .⁠ #nourishtoflourish⁠ #diettalks⁠ #sportsnutrition⁠ #nutritionscientist⁠ #beyoutiful⁠ #vegandiet⁠ #plantbased⁠ #intermittentfasting⁠ #yoganutrition⁠ #wellpreneur⁠ #mindfulmeals⁠ #selfrespect⁠ #wherethesoullives
𝐼𝑓 𝑦𝑜𝑢 𝑡ℎ𝑖𝑛𝑘 𝑤𝑒 𝐼𝑓 𝑦𝑜𝑢 𝑡ℎ𝑖𝑛𝑘 𝑤𝑒𝑙𝑙𝑛𝑒𝑠𝑠 𝑖𝑠 𝑒𝑥𝑝𝑒𝑛𝑠𝑖𝑣𝑒, 𝑡ℎ𝑒𝑛 𝑡𝑟𝑦 𝑖𝑙𝑙𝑛𝑒𝑠𝑠. If you’ve ever been sick you know exactly what I am talking about. Especially suffering from chronic diseases can literally pull the last penny out of your pants. But what if you would learn to listen when your body whispers instead of screams? what if you would pay attention to that tiny little voice within, telling you that what you’re doing harms you? If you want to stay healthy or find healing, tune in regularly with body, mind and soul and change your life accordingly. <3 Become your own hero, leader and healer. With love, Franzi 💕 -- Next class: Ashtanga Vinyasa Yoga Thursday, Oct 1st, 6pm @blockwerk.yoga @blockwerk.mainz ✄---------------⁠ .⁠ .⁠ .⁠ .⁠ #wellpreneur #findhealing #donoharm #bodymindsoul #ashtangavinyasayoga #peacewithin #bethelight #chronicpain #onandoffthemat #practiceandalliscoming #yogaeveryday #yogaphotography #fitlife #yogaheals #yogaoffthemat
𝑇ℎ𝑒 𝑝𝑟𝑖𝑐𝑒 𝑜𝑓 𝑔𝑟 𝑇ℎ𝑒 𝑝𝑟𝑖𝑐𝑒 𝑜𝑓 𝑔𝑟𝑒𝑎𝑡𝑛𝑒𝑠𝑠 𝑖𝑠 𝑟𝑒𝑠𝑝𝑜𝑛𝑠𝑖𝑏𝑖𝑙𝑖𝑡𝑦.⁠ – W. Churchill⁠ ⁠ Taking responsibility for the consequences of ones⁠ actions and inactions, ⁠ words and thoughts, ⁠ behaviors and efforts,⁠ mistakes and ideas⁠ is a symbol of true maturity and requires a tremendous amount of courage, humility and honesty.⁠ ⁠ S. Maraboli said “The victim mindset dilutes the human potential. By not accepting personal responsibility for our circumstances, we greatly reduce our power to change them." He hit the spot. You highly disempower yourself by ⁠ blaming others or ⁠ denying your responsibilities.⁠ You misleadingly put someone else in charge to deal with it instead.⁠ ⁠ I know,⁠ holding personal accountability, ⁠ maturity and adulting ⁠ is tough stuff. ⁠ ⁠ However, you - and only you – are the one who’s responsible for your life. ⁠ ⁠ With love, ⁠ Franzi 🦋⁠ ⁠ --⁠ ⁠ #yogaformoria⁠ Join me for an online charity yin yoga class on Sept 29th. ⁠ 𝐖𝐞, 𝐚𝐬 𝐡𝐮𝐦𝐚𝐧𝐬, 𝐡𝐨𝐥𝐝 𝐭𝐡𝐞 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚𝐜𝐭𝐢𝐨𝐧 𝐰𝐡𝐞𝐧 𝐢𝐧𝐧𝐨𝐜𝐞𝐧𝐭 𝐬𝐮𝐟𝐟𝐞𝐫. ⁠ Link in bio. ⁠ ⁠ “We cannot have it both ways: if we are free, we are responsible. If we are not responsible, we are not free.” ⁠ – Fulton Sheen
𝐻𝑒𝑦 𝑙𝑖𝑡𝑡𝑙𝑒 𝑓𝑖𝑔 𝐻𝑒𝑦 𝑙𝑖𝑡𝑡𝑙𝑒 𝑓𝑖𝑔ℎ𝑡𝑒𝑟, 𝑠𝑜𝑜𝑛 𝑡ℎ𝑖𝑛𝑔𝑠 𝑤𝑖𝑙𝑙 𝑔𝑒𝑡 𝑏𝑟𝑖𝑔ℎ𝑡𝑒𝑟. 🌻 Superficially, entrepreneurs seem to live the dream life, right? Don’t get me wrong, I highly appreciate every ounce of what I’ve got. Intentionally, I just want you to be aware of the facts no one really talks about publicly. Running a business this year has been quite of an extra challenge. I know this year hurt many, so this little pep talk goes out to all the little fighters out there: I feel you. Let’s not give up on our dreams. We’ve got this. You know I ain’t much of a complainer. However, I gotta admit that I still work on accepting that 2020’s storms of life pretty much broke the little business I put my heart and soul into (at least nearly everything I’ve built so far). Last night, I found myself crying, feeling kinda helpless in my boyfriend’s arms. (Luckily he’s pretty awesome in cheering me up, so by now I am feeling much better - thanks again mate! 😘). So no, you’re not alone. These days, worries and financial uncertainty is something many have to face. Today’s mantra: We’ve got this. You’ve got this. 🙌🏽 With love, Franzi 💕 P.S.: This picture was taken on my very first photo shoot with @fotosampunkt ❤️ when I just started my business two years ago.
• 𝐴𝑢𝑡𝑢𝑚𝑛’𝑠 𝑊𝑖𝑠𝑑𝑜𝑚⁠ ⁠ Falling leaves silently wave the summer goodbye. 🍂⁠ As we put on layer by layer, the trees undress.⁠ Namaste, dear Autumn. ⁠ ⁠ Mother nature embodies the wisdom of non-attachment; she inherents the truth of impermanence. An oak tree dropping its leaves therefore might be perceived as the periodical process of checking in, feeling the winds of change, knowing that now is the time to let go of last season's “baggage”.⁠ ⁠ So today check in with 𝑦𝑜𝑢𝑟 baggage: last season's old habits, beliefs and social connections - which are still serving you? Which do you allow to leave?⁠ ⁠ Change (and of course rainy, cold weather 💦) is usually pretty uncomfortable. It urges us to leave the cozy comfort zone. Therefore, be extra kind to and practice rooting for each other in order to support each other's growth. 🌿⁠ #weareone #unite⁠ ⁠ ⁠ With infinite love, Franzi 💞⁠
𝐴𝑟𝑒 𝑦𝑜𝑢 𝑟𝑒𝑎𝑑𝑦 𝑓𝑜𝑟 𝑠𝑜𝑚𝑒 𝑒𝑝𝑖𝑐 𝑖𝑚𝑝𝑟𝑒𝑠𝑠𝑖𝑜𝑛𝑠 𝑜𝑓 𝑡ℎ𝑒 𝑓𝑖𝑟𝑠𝑡 𝑌𝑜𝑔𝑎 𝑎𝑛𝑑 𝐶𝑙𝑖𝑚𝑏𝑖𝑛𝑔 𝑅𝑒𝑡𝑟𝑒𝑎𝑡? 🇮🇹 Lean back & enjoy my friends: Arco, Italy 2020! 🍿 . . NEW Yin Yang Yoga online course starting Oct 6th. Sign up & start your practice now! 🧘🏼‍♀️✨ (Link in bio) 📸 @ekkelboomwhitephoto
Forgiveness inevitably leads to acceptance. ⁠ ⁠ 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐟𝐨𝐫 𝐒𝐞𝐥𝐟-𝐀𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞⁠ ⁠ 1. Look at yourself in the mirror - naked if you’re comfortable - and notice how it feels to just look at yourself.⁠ ⁠ 2. Repeat the following: "I forgive myself for not loving & accepting who I currently am." ⁠ ⁠ 3. Can you find something to admire about your body, no matter how small? Say something loving to the aspect you're admiring, such as “my shoulders are strong. No matter the burden they have to carry, I can rely on them. Thank you. I love you.”⁠ ⁠ optional:⁠ 4. Repeat this affirmation in your meditation:⁠ My body is always doing the best it can. We are a team.⁠ ⁠ Give yourself the gift of loving yourself.⁠ ⁠ ⁠ You are loved, ⁠ Franzi 💞⁠ ⁠
• 𝑇ℎ𝑒 𝑠𝑜𝑢𝑙’𝑠 𝑏𝑒𝑎𝑢𝑡𝑦 reflects neither in your appearance nor in your achievement. It shows in the way you love and treat; in your ability to believe in the good despite the darkness around; in the light shining within. ✨ With love, Franzi 📸 @julschaub
More… Follow
“𝐴 𝑟𝑖𝑣𝑒𝑟 𝑐𝑢𝑡𝑠 𝑡 “𝐴 𝑟𝑖𝑣𝑒𝑟 𝑐𝑢𝑡𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑎 𝑟𝑜𝑐𝑘 𝑛𝑜𝑡 𝑏𝑒𝑐𝑎𝑢𝑠𝑒 𝑜𝑓 𝑖𝑡𝑠 𝑝𝑜𝑤𝑒𝑟, 𝑏𝑢𝑡 𝑖𝑡𝑠 𝑝𝑒𝑟𝑠𝑖𝑠𝑡𝑒𝑛𝑐𝑒.”⁠ ⁠ Unfortunately, for most of us success is one of those things that doesn’t just happen overnight. Typically we gotta ⁠ work hard; ⁠ deal with disappointments, rejections, (self-) criticism, failure;⁠ take risks;⁠ and make sacrifices.⁠ ⁠ No matter how great the talent might be, ⁠ no matter how much support (f.i. from peers, family or the Universe itself) we receive,⁠ without ⁠ putting in our heart & soul,⁠ consistency and ⁠ determination, ⁠ it’ll be most unlikely that we'll reach our goals for good. ⁠ ⁠ I know many of you experience a pretty tough year as well.⁠ So, the next time you feel like quitting, I encourage you to keep your head up with me. ⁠ Let’s keep in mind that the temptation to quit will be greatest just before one is about to succeed. ⁠ Let’s practice patience and enhance our will power because consistency and determination are key. ⁠ Let’s learn to rest, not to quit.⁠ ⁠ ⁠ May your dreams come true. 💫⁠ With love, ⁠ Franzi⁠
• Enjoying la dolce vita in bella Italia 🇮🇹✨ This trip‘s focus: Do more things that make you forget to check your phone. What’s making you forget to check your phone? Answer with emojis in the comments below. ⬇️ Here are mine: 🧗🏼‍♀️🧘🏼‍♀️🤸🏼‍♀️♥️ 📸 by @ekkelboomwhitephoto ✄---------------⁠ .⁠ .⁠ .⁠ .⁠ #vacationmode #howtohandstand #ladolcevita #bellaitalia #wellpreneur #findhealing #upsidedownlife #bodymindsoul #ashtangavinyasayoga #peacewithin #bethelight #onandoffthemat #practiceandalliscoming #yogaeveryday #yogaphotography #fitlife #yogaheals #yogaoffthemat
More… Follow

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