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Yoga For Climbers

Yoga For Climbers

  • Post author:Franziinlovewithlife
  • Post published:28. July 2020
  • Post category:Climbing / Yoga & Meditation

Just a massive hype or truth hidden underneath? „Yoga for climbers“, „Yoga for better Sex“ and even „Yoga for business“. These days it seems like there litterally is Yoga for…

Continue Reading Yoga For Climbers
About a climber’s personality

About a climber’s personality

  • Post author:Franziinlovewithlife
  • Post published:19. July 2020
  • Post category:Climbing

If you are a climber and you are asked whether you believe climbers have a typical personality – what would you say? Do you think, climbers have a certain personality, typical for…

Continue Reading About a climber’s personality

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Your heart knows the way. ♥️ Happy Sunday, my Your heart knows the way. ♥️ Happy Sunday, my friends. I hope you also get to spend this day with someone your heart has truly fallen for. 🌞🥰 ___ 📸 @lenz.joerg
'Self-care is a priority not a luxury.'⁠ ⁠ If 'Self-care is a priority not a luxury.'⁠ ⁠ If you could picture a battery hovering above your head, how full or empty would it display the level of energy left stored within yourself?⁠ ⁠ Ask yourself: Do I give myself permission to rest and unplug without feeling guilty? Do I take time to rest, recharge and refuel as regularly as needed? Do I take time to recharge myself as often as I take time to recharge my electronic devices?⁠ ⁠ A long time ago, the Buddha was asked, “what have you gained from meditation?”⁠ He replied, “nothing”. “However”, Buddha said, “let me tell you what I lost: anger, anxiety, depression, insecurity, fear of age and death.” ⁠ Let that sink in. ⁠ ⁠ Today there’s scientific evidence that not only the individual's health but also one's productivity increase by reducing the amount of working hours. F.i. the likelihood for accidents and injuries increases significantly after working for 9 hours or above. ⁠ ⁠ So let’s conclude: time-outs allow us to reset, realign and restore, enabling us to come back even stronger. Timeouts teach us on how to rest, not to quit. ⁠ Taking time to ⁠ give your soul what it needs,⁠ tune in and ⁠ regain your inner calm⁠ is not a waste of time, in fact it is increasing productivity and worth investing your precious time in. ⁠ ⁠ What could you say or do that you would make you feel better immediately?⁠ ⁠ ⁠ With love, ⁠ Franzi ♥️
Let kindness be the language of your heart. ♥️ Let kindness be the language of your heart. ♥️ - Alexandra Vasiliu 📸 @lenz.joerg
“Your calm mind is the ultimate weapon against y “Your calm mind is the ultimate weapon against your challenges.” - Bryant McGill⁠ ⁠ No doubt about that: Someday life’s gonna challenge you. You’ll find yourself in a place where your to-do list seems to be never-ending. Leaving you feeling overwhelmed without a clue where to even start because each of those to-do’s seems to be priority number 1. 🤯⁠ ⁠ If you feel like “hey, that’s me sometimes!”, keep on reading. 👀⁠ ⁠ There are two common reactions in situations like these. ⁠ • Either you freak out and let anxiety take over ⁠ or ⁠ • you consciously choose to remain calm, ⁠ taking it breath by breath, ⁠ moment by moment, ⁠ trusting that you are supported by the Universe, ⁠ knowing that everything is working in your favor ⁠ and that things will unfold as they’re meant to. ⁠ Choose wisely. You don’t have to figure out everything all at once. ⁠ Find stillness. ⁠ Reconnect with the peace within. ⁠ Meditate. ⁠ Because worrying won’t help overcome the challenge. In fact, research shows that long-term stress decreases creativity as well as productivity and therefore won’t be helpful at all. 🤷🏼‍♀️ ⁠ "You should sit in meditation for 20 minutes every day - unless you're too busy; then you should sit for an hour."⁠ - Zen proverb⁠ ⁠ Breathe, sunshine. You’ve got this. 🙌🏼⁠
‘Wherever life plants you, bloom with grace.’ ‘Wherever life plants you, bloom with grace.’ 🌸 #welcomespring Fun fact about me: Did you know my last name actually means „spring“? Have a lovely one, my friends. 🥰🤗 📸 @lenz.joerg __ Heute Abend startet ‘Yoga meets Fitness’ bereits in die 3. Runde. (Dickes fettes Lob an alle, die so fleißig dabei waren bisher! 🙌🏽). Wenn auch du im März mitmachen möchtest, schicke mir einfach eine Nachricht. 💌 Mittwochs, 19.30-20.30 Uhr 20€/ Monat
𝐖𝐡𝐞𝐞𝐥 𝐨𝐟 𝐋𝐢𝐟𝐞⁠ 𝐖𝐡𝐞𝐞𝐥 𝐨𝐟 𝐋𝐢𝐟𝐞⁠ Ermittlung des "Ist"-Zustandes zur Beurteilung der aktuellen Lebenszufriedenheit.⁠ ⁠ Das "Wheel of Life" visualisiert, wie du dein Leben zum aktuellen Zeitpunkt bewertest. ⁠ Betrachte hierzu differenziert jene Bereiche deines Lebens, die dir wichtig sind. Womit bist du zufrieden? In welchen Bereichen deines Lebens besteht Handlungsbedarf? Was läuft gut, was nicht?⁠ ⁠ ➡️ Setze einen Punkt in die jeweilige Spalte: ⁠ außen = sehr zufrieden ; innen = sehr unzufrieden. ⁠ ⁠ ➡️ Verbinde die einzelnen Punkte im Anschluss miteinander. ⁠ ⁠ ➡️ Optional kannst du in den freien Feldern weitere Lebensbereiche hinzufügen, welche für dich bedeutsam sind.⁠ ⁠ ➡️ Was stellst du fest? In welchen Bereichen deines Lebens befindet sich der von dir gesetzte Punkt nahe des Kreismittelpunktes (= symbolisiert Unzufrieden). ⁠ Woran möchtest/ kannst du arbeiten, um insgesamt zufriedener zu sein?⁠ ⁠ ⁠ May all beings be happy & free.⁠ Lokah Samastah Sukhino Bhavantu. 🙏🏽⁠ Franzi 💞⁠ ⁠ ⁠ ✄---------------⁠ .⁠ .⁠ .⁠ .⁠ #wheeloflife #lifecoaching #yogameetspsychology #lifecoach #happiness #mayyoubehappy #Istzustand #goalsetting #dailydoseofmindfulness #dailymeditation #belove #spreadlove #spreadlovemovement
The caterpillar teaches us that rest is not only The caterpillar teaches us that rest is not only necessary but transformative. - words by @lamise If you know me, you know that I used to hustle 24/7, always driven to do a hundred things all at once. Despite finishing with a degree in sport science, it took me quite a few years to actually take to heart what we’ve learned in theory: Continuously skipping rest days doesn’t do any good. In fact, it harms. „The supercompensation theory states that when an appropriate training load is applied to an athlete, followed by an appropriate recovery, the athlete’s body not only returns to the previous baseline, but supercompensates in order to be prepared for a greater future training load.“ In my opinion, this knowledge about the supercompensation can be transferred to other aspects of life as well. It’s not wrong to hustle, not at all. But if you do, make sure to take the proper rest you deserve. With love, Franzi 💕 📸 @lenz.joerg _____ For those of you who feel like hustling a little bit more - I’ve got you: Yoga meets Fitness, jeden Mittwoch um 19.30-20.30 Uhr (Unterrichtssprache - deutsch) For those of you who feel like resting - of course I’ve got your backs covered, too! 🥰 Yin Yoga & Meditation, jeden Mittwoch um 20.45-21.45 Uhr (Unterrichtssprache - deutsch) Anmeldungen per persönlicher Nachricht 💌
𝐘𝐨𝐠𝐚 𝐦𝐞𝐞𝐭𝐬 𝐅𝐢𝐭 𝐘𝐨𝐠𝐚 𝐦𝐞𝐞𝐭𝐬 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝟐.𝟎⁠ Fit, motiviert & gesund durch den Februar!⁠ ⁠ Wir alle sehnen uns nach der Wiedereröffnung der Fitness-, Yogastudios sowie Kletterhallen. ⁠ Doch während wir uns in Geduld üben und dem Tag, an dem es wieder soweit ist voller Vorfreude entgegenblicken, müssen wir glücklicherweise nicht zwangsläufig gänzlich auf Sport verzichten. ⁠ ⁠ 𝑊𝑜 𝑒𝑖𝑛 𝑊𝑖𝑙𝑙𝑒, 𝑑𝑎 𝑒𝑖𝑛 𝑊𝑒𝑔.⁠ Inzwischen gibt es zahlreiche Online Programme, die dich dabei unterstützen, gerade in solchen Zeiten auf deine Gesundheit zu schauen. ⁠ Eines davon, ist "Yoga meets Fitness".⁠ "Yoga meets Fitness" ist eine Kombination aus Atemtechniken, Poweryoga-Flows, Workouts und Meditation. Dieser Kurs hilft dir, trotz wiederkehrender Lockdowns, fit und motiviert zu bleiben.⁠ Die Pandemie stellt nicht nur ein Risiko für die körperliche, sondern ebenso für die psychische Gesundheit dar: Die Forschung zeigt, dass psychische Erkrankungen wie Depressionen und Angststörungen in den vergangenen Monaten zugenommen haben und, dass Sport und Yoga von unschätzbaren Wert sind, wenn es um den Erhalt des individuellen Wohlbefindens geht. ⁠ ⁠ We're in this together. Let's stay strong!⁠ ⁠ ➡️ Hard facts:⁠ mittwochs, 19.30 - 20.30 Uhr⁠ online⁠ 20€/ Monat • 8€/ Schnuppern • gratis für SGW Mitglieder kein Equipment nötig (Matte jedoch empfehlenswert).⁠ ⁠ 💌 Anmeldung wie immer per persönlicher Nachricht. Ich freue mich auf dich! ⁠ Deine Franzi 🌸
Accepting your partner’s wants & needs is equall Accepting your partner’s wants & needs is equally important as to honor your own.⁠ ⁠ Every relationship has its ups & downs and will, at some point, feel messy where the struggle seems to be unbearable. Some couples will experience this after a couple of months, when the intense feelings of being in love convert to a more intimate connection and the daily routine sets back in. Some couples will experience it due to a midlife-crisis, the birth of a child or different sorts of traumas that occur throughout their lives. To conclude: no relationship is 100% harmonious all of the time, and that is ok! In fact, struggling means that you’re no longer in your comfort zone, and therefore it is a chance to learn and grow, to evolve. ⁠ ⁠ If you find yourself in a dark place right now, go ahead and ask yourself: What good can I see in this challenge? What is it offering me to learn?⁠ ⁠ Instead of feeling buried, you might wanna start seeing it as if you had been planted. Falling apart seems shitty, I know, but it always is an opportunity to rebuild yourself – and maybe your relationship as well – in a way, you always dreamed it to be like.⁠ ⁠ Being in a healthy relationship is about growing as a team, while still existing as an individual. It is not about shrinking yourself in order to make others comfortable. But it is a process of matching and harmonizing each other’s goals and needs. Love should fill you up, not deplete you.⁠ ⁠ ⁠ ⁠ As always, you'll find the full blog post on www.franziskalenz.com/when-love-hurts-holding-on-vs-letting-go/⁠ ⁠ With unconditional love,⁠ Franzi 💞⁠ ⁠ 📸 @lenz.joerg It's been the first time shooting with my Dad. I think he's a natural & did quite a nice job! I am so proud of you. ♥️⁠ What do you think? 😉⁠ ⁠ ✄---------------⁠ .⁠ .⁠ .⁠ .⁠ #unconditionallove #reallove #whatislove #lovequotes #goodwill #kindnessiscool #bekind #namaste #liveinlove #sitwithit #dailydoseofmindfulness #dailymeditation #belove #iloveyou #psiloveyou #spreadlove #spreadlovemovement #relationshiptalk #teamworkmakesthedreamwork #yogaoffthemat #lifecoaching⁠
Unconditional love means…⁠ ⁠ to live with th Unconditional love means…⁠ ⁠ to live with the intention of goodwill and kindness,⁠ of compassion and an open heart as well as an open mind.⁠ It means to express this deep longing for peace with every action you take. ⁠ It means to support and serve the highest good of all beings, to give without expecting, without judging. ⁠ ⁠ Now fly, sweet little bird. ⁠ Spread your wings, to live & spread love. ⁠ ⁠ 🕊️♥️⁠ ⁠ ⁠ ⁠
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Your heart knows the way. ♥️ Happy Sunday, my Your heart knows the way. ♥️ Happy Sunday, my friends. I hope you also get to spend this day with someone your heart has truly fallen for. 🌞🥰 ___ 📸 @lenz.joerg
'Self-care is a priority not a luxury.'⁠ ⁠ If 'Self-care is a priority not a luxury.'⁠ ⁠ If you could picture a battery hovering above your head, how full or empty would it display the level of energy left stored within yourself?⁠ ⁠ Ask yourself: Do I give myself permission to rest and unplug without feeling guilty? Do I take time to rest, recharge and refuel as regularly as needed? Do I take time to recharge myself as often as I take time to recharge my electronic devices?⁠ ⁠ A long time ago, the Buddha was asked, “what have you gained from meditation?”⁠ He replied, “nothing”. “However”, Buddha said, “let me tell you what I lost: anger, anxiety, depression, insecurity, fear of age and death.” ⁠ Let that sink in. ⁠ ⁠ Today there’s scientific evidence that not only the individual's health but also one's productivity increase by reducing the amount of working hours. F.i. the likelihood for accidents and injuries increases significantly after working for 9 hours or above. ⁠ ⁠ So let’s conclude: time-outs allow us to reset, realign and restore, enabling us to come back even stronger. Timeouts teach us on how to rest, not to quit. ⁠ Taking time to ⁠ give your soul what it needs,⁠ tune in and ⁠ regain your inner calm⁠ is not a waste of time, in fact it is increasing productivity and worth investing your precious time in. ⁠ ⁠ What could you say or do that you would make you feel better immediately?⁠ ⁠ ⁠ With love, ⁠ Franzi ♥️
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@franziinlovewithlive

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