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Workshops and Retreats offer you the possibility to intensify the experience.
Due to the current Covid-19 situation most of the workshops and retreats had to be cancelled. I am working on rescheduling them though, and will keep you posted.
Upcoming retreats & workshops
Yoga & Climbing Frankenjura | 21.-24.05.2022
Yoga & Climbing | 26.-27.03.2022
Yoga & Klettern
Handstands & Inversions
Handstanding strengthens shoulders, arms and wrists; stretches the belly; improves ones sense for balance and calms the brain which helps to relieve stress and mild depression.
Generally, turning ourselves upside down in any inversion encourages venous return, increases immunity whilst preventing illnesses, energizes naturally and literally gives us a new perspective on life.