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Franziska Lenz

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Once more, pretty in awe of what the human body is Once more, pretty in awe of what the human body is capable of and excited for what’s yet to come. 🙏🏾 #attitudeofgratitude 🪨 Water Roof, 7b+ ✔️
Inhale courage, exhale fear. 🙏🏾 One of the Inhale courage, exhale fear. 🙏🏾 One of the beautiful things about climbing is that it subtly teaches us to trust our strengths more than our fears by regularly doing things we once thought we couldn’t. Even after 20+ years of climbing, climbing at #PfälzerWald asks for skills I haven’t quite yet acquired. I’m not gonna lie: So far, most of the time it feels like hard work and loads of type 2 fun experiences. However, I know that putting in the work is worth it. Yes, it sometimes might be intimidating and frustrating but in the end overcoming challenges, stepping out of our comfort and into our learning zone helps to gain strength, courage and (self) confidence - in climbing as in life. 📸 ‚Lustmolch‘
Who are you? A climber, a yogini, a girlfriend, Who are you? A climber, a yogini, a girlfriend, a sister? Feel free to find your own answer to this question. Defining connects us because typically we become part of a community. However, we need to keep in mind that defining also means to limit. Each surely is so much more than „just“ a climber. ✨🙏🏾 🎥 Boulder: Sa Pelle au Logis, 7a Wearing: @patagonia Other recommendations of last weeks trip to #Fontainebleau: Peter Pan, El Paso (droite), En Chantier, La Fissure en Chantier (7a’s) Le Pare Dessus (7a+)
#thankyoufornothingdB I‘m usually a pretty chill #thankyoufornothingdB I‘m usually a pretty chill, peaceful & patient person that holds loads of understanding for unforeseen occurrences. But today is one of these days where I do ask myself: what’s the matter with dB? There are countries, where public transportation runs smoothly, whereas here it looks like this: Three out of the five trains I planned to take today were late, each (!) with a delay of at least 40 min, one was cancelled entirely, which in sum made guests wait in the freezing cold for about 4 hours. 🥶 Protecting our planet is something that does mean a lot to me and I am more than willing to travel by public transport even though it’s less convenient than traveling by car. But it would be nice to know, that this isn’t a oneway road and dB would do their part, too. Making travelers wait for hours is not particularly what I understand as being helpful and it surely does not make me want to travel more with public transport by dB. 🤷🏼‍♀️ … and I am positive that I am not the only one. So please, @dbpersonenverkehr take this to heart. 🙏🏾
Since passing finals at University became my top p Since passing finals at University became my top priority the last couple of months, other things had to be paused/ reduced for a while. Cheers to be back doing the things I love most: climbing, practicing/ teaching yoga and supporting others on their healing journey. 🤗 📸 Vergessene Welten (7a), Pfalz 📸 YTT, Bali
Let’s have a read. 📖☕️ Thanks @climax_mag Let’s have a read. 📖☕️ Thanks @climax_magazine 💛🙏🏾
Ein positives Selbstwerterleben ist notwendig, um Ein positives Selbstwerterleben ist notwendig, um ein gesundes und glückliches Leben zu führen (Chmielewski & Hanning, 20021). Doch inwiefern spielen Selbstwertproblematiken auch beim Klettern/ Bouldern eine essenzielle Rolle? Kurz gesagt: Wer glücklich und gesund ist (physisch wie psychisch), klettert besser. Selbstwertprobleme wirken sich nämlich sowohl auf unser Denken, Fühlen als auch auf unser Verhalten aus. Sie führen letztlich zu Überzeugungen wie “Das kann ich nicht.” oder “Ich bin nicht gut genug.”, Gefühlen von Angst oder Scham oder auch dazu, dass auf dysfunktionale Bewältigungsstrategien zurückgegriffen wird. Die Anwendung dysfunktionaler Selbstwertstrategien ist insbesondere deshalb problematisch, da durch deren Aufrechterhaltung alte, oftmals negativ konnotierte Überzeugungen gefestigt werden. So ist eine Korrektur des Selbstbildes “Schwacher Angsthase” durch die Anwendung der Strategie “Vermeidung” schlicht nicht möglich, da gezielt Herausforderungen, die Gegenteiliges beweisen würden, vermieden werden und wir uns damit selbst der Möglichkeit berauben, neue, positive Erfahrungen zu machen. Auch Strategien der Selbstaufwertung können sich nachteilig auf unsere Kletterleistung auswirken: Denn Verhalten wie bspw. die Abwertung anderer wirkt auf diese sehr abstoßend und sowohl beim Klettern als auch beim Bouldern sind wir auf andere Personen angewiesen. Ohne Sicherer oder Spotter, die im Falle eines Sturzes auf uns achten, werden wir es in unserem Sport nicht lange verletzungsfrei schaffen. Die Relevanz des Selbstwerterlebens sollte nun klar sein. Doch wie gelingt es uns, Einfluss auf unseren Selbstwert zu nehmen? Selbstwertproblematiken sind in der Regel auf Mängel im Kompetenz-, Autonomie- und/ oder Bindungserleben zurückzuführen. Gelingt es dir, in diesen Bereichen positive Erfahrungen zu machen, wird sich dies mit aller Wahrscheinlichkeit auf deinen Selbstwert – und indirekt auf deine Kletterleistung – auswirken. :-)  Mehr über diese drei psychischen Grundbedürfnisse (Kompetenz-, Autonomie- und Bindungserleben) erfährst du in der neuen Ausgabe des Climax-Magazins. Den Link zur Ausgabe findest du in meiner Biografie.  Viel Freude beim Lesen. 🤗
No posting. No liking. Just living and enjoying li No posting. No liking. Just living and enjoying life to the fullest lately. 😍🤗 Back home from another trip to Fontainebleau, already eagerly waiting for the next one to come along. This time Bleau generously offered me some early Christmas gifts with quick ascents of ‘La Théorie du Complot’ (7b+, highly recommended), ‘L’Effondrement des Civilisations’ (not recommended), ‘Good Vibrations’, ‘Soupçon’, ‘Tim Tim’ and ‘Parapluie’ (each graded 7a and fun lines to boulder). Psyche is high, whoop whoop. 🙌🏽 Merci, forêt de Fontainebleau - always a pleasure. 🎁🥰 📸 by @linksrechtslinks in ‘Vodka Martini’ (6c).
Grateful for you. 🥰🤍 📸 @wildconnections Grateful for you. 🥰🤍 📸 @wildconnectionsphoto
‘A flower does not think of competing with the f ‘A flower does not think of competing with the flower next to it. It just blooms.’ 🌸 - Zen saying Let that sink and live accordingly. 🙏🏾 Recently I had a conversation with a friend about jealousy, in particular: jealousy and suppression at work. She told me how she’d been mistreated by her female bosses and that she now refuses to work for other women. Due to her past experiences with female leadership, her decision is absolutely reasonable and if I was her, I’d probably feel similar. So here’s to all of you gorgeous ladies out there: Considering the history of gender equality, it’s been hard enough to get us into positions of leadership. Please let’s be nice and support each other. 💃🏼💕 Each is born with its very unique talents and gifts and there really is no place for jealousy in this world. 🙏🏾 #miteinanderstattgegeneinander — 📸 Captured by my dad @lenz.joerg 😊
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Once more, pretty in awe of what the human body is Once more, pretty in awe of what the human body is capable of and excited for what’s yet to come. 🙏🏾 #attitudeofgratitude 🪨 Water Roof, 7b+ ✔️
Inhale courage, exhale fear. 🙏🏾 One of the Inhale courage, exhale fear. 🙏🏾 One of the beautiful things about climbing is that it subtly teaches us to trust our strengths more than our fears by regularly doing things we once thought we couldn’t. Even after 20+ years of climbing, climbing at #PfälzerWald asks for skills I haven’t quite yet acquired. I’m not gonna lie: So far, most of the time it feels like hard work and loads of type 2 fun experiences. However, I know that putting in the work is worth it. Yes, it sometimes might be intimidating and frustrating but in the end overcoming challenges, stepping out of our comfort and into our learning zone helps to gain strength, courage and (self) confidence - in climbing as in life. 📸 ‚Lustmolch‘
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  • 3 Schritte zur Konfliktbewältigung in Beziehungen
    3 Schritte zur Konfliktbewältigung in Beziehungen
    28. October 2021/
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  • When love hurts: holding on vs. letting go
    When love hurts: holding on vs. letting go
    17. January 2021/
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